Yoga Nidra (English) with Alice

Yoga Nidra (English) with Alice
Sonntag | 18. März 2018 | 18:00 Uhr


Yoga Nidra has the same benefits of meditation practices, with the advantage that it can also be performed by those who have no experience with meditation techniques.

According to the proved studies through Yoga Nidra it is possible to induce this particular state of conscious sleep in which the body and the mind are able to relax tension and to favor certain cerebral aspects such as creativity, problem solving, the decrease stress and increase relaxation.

For further information and registration: https://www.zazen.life/specials/yoga-nidra-1/